top of page

Prenatal & Postnatal Yoga

Print-62edit_edited.jpg

I'm Carley!

Prenatal Yoga Teacher, Pre/Postnatal Fitness Specialist, Yogi, Wife & Mom of Two!

Join me for Prenatal & Postnatal Yoga Wednesdays 5:15pm at the Lindsay Lounge.

Each 60-minute class is designed for the body and mind during pregnancy and postpartum as you transform both physically and emotionally from your first to fourth trimester.

With a focus on pelvic floor awareness, functional articulation and connection to your true core, build strength and support by activating key muscles through mindful movements. Find ease with restorative stretches and explore breathing techniques that help prepare  guide you through the birth of your baby (babies). Our physical exercise is designed to help you reconnect after delivery as well.  I recommend returning to this class if you are 2-6 months postpartum to reestablish synergy of the deep core muscles prior to advancing to more strenuous training.

Guided meditation aids in relaxation during these times of transition, developent and constant change.

All of these practices combined can benefit you by relieving discomfort, improving posture and allowing you the time to focus on nurturing and bonding with your baby (babies). So much of the wisdom you gain from these classes can be implemented into your birth experience, postpartum recovery and life with a newborn.

Note: My Women's Core Vinyasa Yoga Classes are a great next step for postnatal students who are ready to advance and all purchases are transferrable between classes.

All necessary props are provided. Just bring your water bottle and a Yoga mat (I will have extras if needed).

Space is Limited. Please REGISTER YOUR SPOT BELOW.

Payments by E-Transfer to YogaFlora01@gmail.com

$80 4-Week Series

$30 Single Class/Drop-In 

  • BYOB SUP Yoga 6-Week June-August
    BYOB SUP Yoga 6-Week June-August
    Thu, Jun 20
    Sarovara Yoga
    Jun 20, 2024, 6:30 p.m. – Aug 15, 2024, 8:30 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    Jun 20, 2024, 6:30 p.m. – Aug 15, 2024, 8:30 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    BYOB Option: Bring Your Own Board
  • SUP Yoga Single Class Drop in July-Aug
    SUP Yoga Single Class Drop in July-Aug
    Thu, Jul 25
    Sarovara Yoga
    Jul 25, 2024, 6:30 p.m. – Aug 15, 2024, 8:00 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    Jul 25, 2024, 6:30 p.m. – Aug 15, 2024, 8:00 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    Single Class Drop-In
  • BYOB SUP Yoga 4-Week July-Aug
    BYOB SUP Yoga 4-Week July-Aug
    Thu, Jul 25
    Sarovara Yoga
    Jul 25, 2024, 6:30 p.m. – Aug 15, 2024, 8:30 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    Jul 25, 2024, 6:30 p.m. – Aug 15, 2024, 8:30 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    BYOB Option: Bring Your Own Board
  • SUP Yoga 4-Week July-Aug
    SUP Yoga 4-Week July-Aug
    Thu, Jul 25
    Sarovara Yoga
    Jul 25, 2024, 6:30 p.m. – Aug 15, 2024, 8:30 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    Jul 25, 2024, 6:30 p.m. – Aug 15, 2024, 8:30 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
  • SUP Yoga Single Class Drop in June-July
    SUP Yoga Single Class Drop in June-July
    Thu, Jun 20
    Sarovara Yoga
    Jun 20, 2024, 6:30 p.m. – Jul 11, 2024, 8:00 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    Jun 20, 2024, 6:30 p.m. – Jul 11, 2024, 8:00 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    Single Class Drop-In
  • SUP Yoga 4-Week June-July
    SUP Yoga 4-Week June-July
    Thu, Jun 20
    Sarovara Yoga
    Jun 20, 2024, 6:30 p.m. – Jul 11, 2024, 8:30 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    Jun 20, 2024, 6:30 p.m. – Jul 11, 2024, 8:30 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
  • BYOB SUP Yoga 4-Week June-July
    BYOB SUP Yoga 4-Week June-July
    Thu, Jun 20
    Sarovara Yoga
    Jun 20, 2024, 6:30 p.m. – Jul 11, 2024, 8:30 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    Jun 20, 2024, 6:30 p.m. – Jul 11, 2024, 8:30 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    BYOB Option: Bring Your Own Board
  • Warm Yin/Yang Flow
    Warm Yin/Yang Flow
    Thu, May 09
    Sarovara Yoga
    May 09, 2024, 7:00 p.m. – May 30, 2024, 8:00 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    May 09, 2024, 7:00 p.m. – May 30, 2024, 8:00 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    Warm Yin/Yang Flow Yoga in Bobcaygeon
  • Spring Chakra Cleanse
    Spring Chakra Cleanse
    Thu, Apr 11
    Sarovara Yoga Studio
    Apr 11, 2024, 7:00 p.m. – 9:00 p.m.
    Sarovara Yoga Studio, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    Apr 11, 2024, 7:00 p.m. – 9:00 p.m.
    Sarovara Yoga Studio, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    A Yoga & Reiki Experience
  • DROP IN: Candlelit Yin Yoga
    DROP IN: Candlelit Yin Yoga
    Thu, Mar 07
    Sarovara Yoga, Kawartha Lakes
    Mar 07, 2024, 7:00 p.m. – Apr 04, 2024, 8:00 p.m.
    Sarovara Yoga, Kawartha Lakes, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    Mar 07, 2024, 7:00 p.m. – Apr 04, 2024, 8:00 p.m.
    Sarovara Yoga, Kawartha Lakes, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    Single Class: Candlelit Yin at Sarovara Yoga
  • Candlelit Yin Yoga
    Candlelit Yin Yoga
    Thu, Mar 07
    Sarovara Yoga
    Mar 07, 2024, 7:00 p.m. – Apr 04, 2024, 7:00 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    Mar 07, 2024, 7:00 p.m. – Apr 04, 2024, 7:00 p.m.
    Sarovara Yoga, 14 Austin Blvd, Bobcaygeon, ON K0M 1A0, Canada
    Candlelit Yin Yoga in Bobcaygeon
  • Candlelit Yin Yoga @ Briarwood Hub
    Candlelit Yin Yoga @ Briarwood Hub
    Thu, Jan 11
    Briarwood Hub
    Jan 11, 2024, 7:00 p.m. – Feb 01, 2024, 8:00 p.m.
    Briarwood Hub, 42A Bolton St, Bobcaygeon, ON K0M 1A0, Canada
    Jan 11, 2024, 7:00 p.m. – Feb 01, 2024, 8:00 p.m.
    Briarwood Hub, 42A Bolton St, Bobcaygeon, ON K0M 1A0, Canada
    Candlelit Yin Yoga at Briarwood Hub
  • DROP IN: Candlelit Flow Yoga
    DROP IN: Candlelit Flow Yoga
    Tue, Nov 28
    Briarwood Hub
    Nov 28, 2023, 6:30 p.m. – Dec 19, 2023, 6:30 p.m.
    Briarwood Hub, 42A Bolton St, Bobcaygeon, ON K0M 1A0, Canada
    Nov 28, 2023, 6:30 p.m. – Dec 19, 2023, 6:30 p.m.
    Briarwood Hub, 42A Bolton St, Bobcaygeon, ON K0M 1A0, Canada
    Single Class: Candlelit Flow Yoga at Briarwood Hub
  • Candlelit Flow Yoga @ Briarwood Hub
    Candlelit Flow Yoga @ Briarwood Hub
    Tue, Nov 28
    Briarwood Hub
    Nov 28, 2023, 6:30 p.m. – Dec 19, 2023, 7:30 p.m.
    Briarwood Hub, 42A Bolton St, Bobcaygeon, ON K0M 1A0, Canada
    Nov 28, 2023, 6:30 p.m. – Dec 19, 2023, 7:30 p.m.
    Briarwood Hub, 42A Bolton St, Bobcaygeon, ON K0M 1A0, Canada
    Candlelit Flow Yoga at Briarwood Hub
  • Candlelit Yin Yoga @ Briarwood Hub
    Candlelit Yin Yoga @ Briarwood Hub
    Thu, Nov 09
    Briarwood Hub
    Nov 09, 2023, 7:00 p.m. – Nov 30, 2023, 8:00 p.m.
    Briarwood Hub, 42A Bolton St, Bobcaygeon, ON K0M 1A0, Canada
    Nov 09, 2023, 7:00 p.m. – Nov 30, 2023, 8:00 p.m.
    Briarwood Hub, 42A Bolton St, Bobcaygeon, ON K0M 1A0, Canada
    Candlelit Yin Yoga at Briarwood Hub
  • Candlelit Flow Yoga @ Briarwood Hub
    Candlelit Flow Yoga @ Briarwood Hub
    Tue, Oct 24
    Briarwood Hub
    Oct 24, 2023, 6:30 p.m. – Nov 21, 2023, 7:30 p.m.
    Briarwood Hub, 42A Bolton St, Bobcaygeon, ON K0M 1A0, Canada
    Oct 24, 2023, 6:30 p.m. – Nov 21, 2023, 7:30 p.m.
    Briarwood Hub, 42A Bolton St, Bobcaygeon, ON K0M 1A0, Canada
    Candlelit Flow Yoga at Briarwood Hub
  • Candlelit Flow Yoga @ Briarwood & Bay
    Candlelit Flow Yoga @ Briarwood & Bay
    Tue, Oct 24
    Briarwood & Bay
    Oct 24, 2023, 6:30 p.m. – Nov 14, 2023, 7:00 p.m.
    Briarwood & Bay, 42A Bolton St, Bobcaygeon, ON K0M 1A0, Canada
    Oct 24, 2023, 6:30 p.m. – Nov 14, 2023, 7:00 p.m.
    Briarwood & Bay, 42A Bolton St, Bobcaygeon, ON K0M 1A0, Canada
    Candlelit Flow Yoga at Briarwood & Bay.
  • Candlelit Yin Yoga @ Briarwood Hub
    Candlelit Yin Yoga @ Briarwood Hub
    Thu, Oct 12
    Briarwood Hub
    Oct 12, 2023, 7:00 p.m. – Nov 02, 2023, 7:00 p.m.
    Briarwood Hub, 42A Bolton St, Bobcaygeon, ON K0M 1A0, Canada
    Oct 12, 2023, 7:00 p.m. – Nov 02, 2023, 7:00 p.m.
    Briarwood Hub, 42A Bolton St, Bobcaygeon, ON K0M 1A0, Canada
    Candlelit Restorative Yin Yoga at Briarwood Hub.
bottom of page