ABOUT

Carley

 

I'm Carley! I am a Wife, Mother, Yoga Instructor and creator of Yoga Flora.

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I began practicing yoga in 2007, as a means to diversify my fitness routine. Initially practicing for physical transformation, I began to benefit from pranayama, meditation and other traditional yoga methods, both on and off the mat. Yoga naturally became a social culture and complete way of life.

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Today, with over 400 hours of training in styles of Hatha, Vinyasa and Prenatal, I balance teaching yoga with family life as a Wife and Stay-at-Home Mom for my Daughter, Irisa.

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As my passion for yoga grows, so does my desire to connect and share with others along the yogic path. Thus, I created Yoga Flora; My online alias which metaphorically represents the analogy between the workings of nature and those of a yoga practice.

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Yoga is about connecting to our true, inner nature by planting the seed of intention, tending to our body like a garden and weeding the distractions of the mind. It's hard work, but so rewarding to harvest the benefits of strength, flexibility, mindfulness, peace and compassion.

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I invite you to check out Yoga Flora. A website where you will find Yoga, Ayurveda and Nutritional content through videos and blogs. 

You can also follow me on social media for my latest updates and inspiration.

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I would love to connect with you!

Namaste,

Carley Flower

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