Join me for Women's Core Vinyasa Yoga Wednesdays 6:40pm at the Lindsay Lounge.

Each 60-minute class is based on traditional methods of Vinyasa Yoga; a style in which the breath (Pranayama) is essential, and sets the pace for your practice.

Utilizing inhales and exhales through sun salutations (Surya Namaskar) and intelligently sequenced poses (Asana) helps to build endurance, develop strength and increase flexibility.
Often described as meditation in motion, this dynamic form of yoga creates a sense of interconnectedness by exploring the Bandhas (Body Locks), Mudras (Hand Gestures) and Dristi (Gaze) within balancing poses, folds, twists, backbends, inversions and more.

As a Core Confidence Trainer and Prenatal/Postnatal Fitness Specialist, pelvic health and proper core function is a foundational part of my teachings. Each class will focus on pelvic floor awareness and connection to your deep core muscles.

This vigorous practice is a great foundation for the higher intensity exercises and offers many opportunities to modify and challenge both experienced yogis and beginners.

All necessary props are provided. Just bring your water bottle and a Yoga mat (I will have extras if needed).

Note: I recommend returning to my Prenatal & Postnatal class if you are 2-6 months postpartum to reestablish synergy of the deep core muscles prior to advancing to this class. When you are ready to advance you are welcome to join and all purchases are transferrable between classes.