Single Class Drop In All Levels Vinyasa

Join Carley for Vinyasa Yoga - Open to All Levels!

Wednesdays 6:30pm at Sarovara Yoga, Bobcaygeon

Each 60-minute class is based on traditional methods of Vinyasa Yoga; a style in which the breath (Pranayama) is essential, and sets the pace for your practice.

Utilizing inhales and exhales through sun salutations (Surya Namaskar) and intelligently sequenced poses (Asana) helps to build endurance, develop strength and increase flexibility. Often described as meditation in motion, this dynamic form of yoga creates a sense of interconnectedness by exploring the Bandhas (Body Locks), Mudras (Hand Gestures) and Dristi (Gaze) within balancing poses, folds, twists, backbends, inversions and more.

As a Core Confidence Trainer and Prenatal/Postnatal Fitness Specialist, pelvic health and proper core function is a foundational part of Carley's teachings. Each class will focus on pelvic floor awareness and connection to your deep core muscles.

A Vinyasa practice is a great foundation for athletes and those leading an actice lifestyle, offering many opportunities to modify and challenge both experienced yogis and beginners.

All necessary props are provided. Just bring your water bottle and a Yoga mat.

Payments by E-Transfer to Carley@YogaFlora.com

$77 4-Week Series

$27 Single Class/Drop-In