Gratitude~Warm Yin/Yang Flow

Join us for a special Thanksgiving edition of Warm Yin Yang Flow. A practice dedicated to cultivating gratitude in body, mind and spirit.

This class merges the Yin/Yang philosophy of Taoism with the Vinyasa and Restorative traditions of Yoga. In the spirit of Thanksgiving, we will flow with appreciation for our strength, soften into stillness with openness and carry the practice of gratitude both on and off the mat.

Each 90-minute class begins with a Vinyasa Flow sequence, igniting our active, stimulating Yang energy to increase strength, flexibility, and mobility. We then transition into a cooling sequence of Yin postures and meditation, offering time to reflect on the blessings in our lives and the abundance that surrounds us.

The studio will be gently heated for the first half of the class (Yang) and the windows opened for a refreshing breeze during the second half (Yin).

📍 Location: Sarovara Yoga, Bobcaygeon-a cozy…